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Author Topic: Main Dish Recipes  (Read 11919 times)

Sue Landow

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Main Dish Recipes
« on: June 25, 2004, 07:57:52 AM »
 Sauteed Shrimp with Curried Banana Sauce
 
      2 oz Cooking oil
      1 ea Stalk of celery, diced
      1 T  Curry powder
    1/2 t  Cardamom
      1 ea Pinch of ground nutmeg
    1/2 t  White pepper
      4 ea Banana, cut in 1 in cubes
     36 ea Jumbo shrimp, peeled
      1 oz Butter
      1 ea Med onion, diced
      1 ea Clove garlic, crushed
    1/2 t  Fresh giner, grated
    1/8 t  Cinnamon
    1/2 t  Salt
    1/2 t  Red apple, diced
      2 c  Chicken stock
      1 ea Salt and pepper
      1 oz Cooking oil
 
  In a heavy bottomed saucepan, heat the 2 oz cooking oil over medium low heat.  Add the onion, celery and garlic and saute without coloring for about three minutes. Add all the spiced and saute white stirring for another minute. Add the fruit and chicken stock and simmer over medium heat for 20 minutes.  Puree the sauce in a blender until it is liquid and then strain through a sieve.  Keep warm over low heat. Sprinkle salt and pepper over the shrimp. In a large skillet, melt the butter and oil over medium high heat.  Add the shrimp and saute, shaking the pan back and forth until the shrimp turn pink and are firm. Don't over cook them. Place 6 shrimp over each serving of rice or noodles. Spoon some sauce over each dish.
 
Yields: 6 Servings
"And again he said, Whereunto shall I liken the kingdom of God? It is like leaven, which a woman took and hid in three measures of meal, till the whole was leavened". Luke 13:20-21

Pearson

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Re: Main Dish Recipes
« Reply #1 on: June 25, 2004, 08:59:18 PM »
More Main dishes Sue. You know, like stuff we can fix for a dinner for the whole family any day. Thanks.

Sue Landow

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Re: Sue's Main Dish Recipes
« Reply #2 on: June 26, 2004, 03:40:59 AM »
More Main dishes Sue. You know, like stuff we can fix for a dinner for the whole family any day. Thanks.


Try these.


 Shrimp and Scallop Fettucine
 
      6 tb Corn oil margarine
      3    Cloves garlic, minced
      1 c  Sliced fresh asparagus
    1/2 c  Fresh peas
    1/2 c  Sliced green onion
    1/2 lb Shrimp, peel & devein
    1/2 lb Bay scallops
      2 tb Parsley, minced
      1 ts Basil, crushed
      4 tb Chicken broth
      1 tb Wine vinegar
    3/4 lb Fettucini noodles, cooked &
           -drained
    1/2 ts Salt
    1/8 ts Black pepper
    1/3 c  Parmesan cheese
 
  Melt margarine and saute garlic.  Add vegetables.  Stir fry till crisp-tender (5 min).  Stir in seafood, herbs, broth and vinegar. Cook over high heat 2-4 minutes stirring constantly until seafood is cooked. (Do not overcook).  Add salt & pepper.  Serve over noodles, sprinkle parmesan. Serves 6.
 
"And again he said, Whereunto shall I liken the kingdom of God? It is like leaven, which a woman took and hid in three measures of meal, till the whole was leavened". Luke 13:20-21

Sue Landow

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Re: Sue's Main Dish Recipes
« Reply #3 on: June 26, 2004, 03:42:59 AM »
 Mom's City Chicken
 
      1 lb Stew beef
      1 lb Boneless pork
      1 lb Boneless chicken breasts
    1/2 c  Flour
    1/2 ts Basil
    1/2 ts Parsley
    1/2 ts Dill
      1    Egg
    1/2 c  Milk
           Flour to dredge
 
  Mix the egg and milk together and set aside. Preheat oven to 300-325F.
 
  Prepare the meat as if it were a shish-ka-bob; that is, alternate the meats and place on a 10" skewer. Dredge the meat in the egg/milk mixture, then the flour, and put into a non-stick baking dish. Sprinkle the spices ontop. (You might want to coat the dish with a non-stick spray first).
 
Bake at 300-325 degrees (a slow oven) for about 2 1/2 - 3 hours, or until the meat is browned on all sides and very tender. If you wish, serve this with gravy. It is very filling and very good. Serves 6.
"And again he said, Whereunto shall I liken the kingdom of God? It is like leaven, which a woman took and hid in three measures of meal, till the whole was leavened". Luke 13:20-21

Sue Landow

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Re: Sue's Main Dish Recipes
« Reply #4 on: July 15, 2004, 06:17:23 AM »

 
   Thai Spicy Noodles
 
      8 oz Thai rice noodles (banh pho)
      4 T  Lime juice (lemon juice)
      4 T  Sugar
    1/2 c  Ground peanuts
      4 ea Cloves of garlic minced
      1 ea Large tofu cut in chunks
      4 ea Eggs lightly beaten
      4 ea Scallions, cut 1/2 in pieces
      4 T  Fish sauce (or soya sauce)
      4 T  Tomoto puree
      1 T  Hot red pepper flakes
    1/2 c  Vegetable oil
      1 lb Chicken cut in small pieces
      8 ea Very large tiger shrimp
      4 c  Bean srouts
 
Ground peanuts for garnish, lemon wedges, cucumber slices and chopped coriander. Soak rice noodles in cold water for two to three hours and drain just before use (or partially cook any other type of thin noodles and allow to cool. Mix together fish sauce, lime juice, tomato puree, sugar and red pepper flakes; set aside.  Grind peanuts in food processor (at least half-cup, plus some extra for garnish). Prepare and assemble all other ingredients. In large wok over high heat, brown the garlic in oil. Add chicken, tofu and shrimp, and saute until lightly browned. Add eggs and continue to stir fry. Add drained rice noodles and dish sauce mixture, continue to stir fry for about 3 minutes. Add peanuts, bean sprouts and scallions, and continue to stir fry for another 2 minutes. Sprinkle with more ground peanuts. Serve immediately with lemon wedges, cucumber slices and corriander.
 
 Makes 4 servings

"And again he said, Whereunto shall I liken the kingdom of God? It is like leaven, which a woman took and hid in three measures of meal, till the whole was leavened". Luke 13:20-21

Sue Landow

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Re: Sue's Main Dish Recipes
« Reply #5 on: July 24, 2004, 03:33:36 AM »

 Roasted Beef with Horseradish Cream
 
    1/4 c  Vegetable oil
      2 tb Cider vinegar
      1 ts Salt
      1 ts Pepper
      1 tb Prepared horseradish
      1 ts Garlic;minced
    1/4 c  Chopped fresh parsley
  3 1/2 lb Beef chuck roast

HORSERADISH CREAM

    1/2 c  Dairy sour cream
    1/2 c  Mayonnaise
    1/4 ts Salt
    1/4 ts Pepper
      1 tb Prepared horseradish
      1 ts Lemon juice
      1 ts Dijon mustard
    1/4 c  Fresh parsley
 
  In dutch oven stir together all marinade ingredients except parsley and roast; stir in parsley. Place roast in marinade; turn to coat all sides with marinade. Cover; refrigerate overnight. Heat oven to 350.  Bake roast in marinade for 1 1/2 to 2 hours or unti roast is fork tender. Meanwhile, in small bowl stir together all horseradish cream ingredients except parsley. Stir in parsley. Cover, refrigerate unti ready to serve. serve over carved roast. Source: Land O Lakes
 
Makes 7 servings
"And again he said, Whereunto shall I liken the kingdom of God? It is like leaven, which a woman took and hid in three measures of meal, till the whole was leavened". Luke 13:20-21

Sue Landow

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Re: Main Dish Recipes
« Reply #6 on: July 28, 2004, 01:27:17 PM »
 
Chicken Breasts with Rice
 
      1 ea Jar (2 1/2 oz) Dried Beef
      1 ea Small Onion, chopped
      2 c  Cooked Rice
      1 ea Jar (1 oz) Pine Nuts (opt.)
    1/2 t  Seasoned Salt
      2 ea Med. Stalks Celery, Chopped
      1 T  Butter or Margarine
      2 T  Chopped Parsley
  1 1/2 lb (2 Med.) Chicken Breasts *
      1 x  Paprika
 
  *    Have the butcher bone and cut each breast in to halves. Snip beef into small pieces.  Cover and microwave beef, celery, onion and margarine in 2-Qt casserole on high (100%) until onion is crisp tender, 3 to 4 minutes. Stir in rice, parsley, and pine nuts.
 
  Arrange chicken breasts skin sides up and thickest parts ot outside on rice mixture.  Sprinkle with seasoned salt and paprika. Cover and microwave 5 minutes; turn casserole one half turn.  Microwave until chicken is done, 8 to 11 minutes.
 
   Yields 4 Servings

"And again he said, Whereunto shall I liken the kingdom of God? It is like leaven, which a woman took and hid in three measures of meal, till the whole was leavened". Luke 13:20-21

judykanova

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Re: Sue's Main Dish Recipes
« Reply #7 on: July 28, 2004, 11:09:09 PM »
Sue,

It's interesting that recipes for main dishes (like the cCicken Breast with Rice one above) are being developed for the microwave.  I also never thought to sautee things like onions & celery in the microwave.  As I have little time for cooking during weekdays, I think I'll try this one out.  Thanks as always!

judy
'For ever, O LORD, thy word is settled in heaven.'   Ps 119:89

Sue Landow

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Re: Main Dish Recipes
« Reply #8 on: August 03, 2004, 07:22:44 AM »
Sue,

It's interesting that recipes for main dishes (like the cCicken Breast with Rice one above) are being developed for the microwave.  I also never thought to sautee things like onions & celery in the microwave.  As I have little time for cooking during weekdays, I think I'll try this one out.  Thanks as always!

judy

I've got a ton of microwave recipes, so if you are interested, I'll start a new thread. Yes, microwave recipes have been popular for some time now.
"And again he said, Whereunto shall I liken the kingdom of God? It is like leaven, which a woman took and hid in three measures of meal, till the whole was leavened". Luke 13:20-21

Sue Landow

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Re: Main Dish Recipes
« Reply #9 on: August 03, 2004, 07:24:34 AM »
 Curried Rice with Chicken and Walnuts
 
      2 ts Canola oil
      2 oz Coarsely chopped Ca. walnuts
      1 tb Curry powder
      1 tb All-purpose flour
      1 ts Ground ginger
    1/2 ts Ground allspice
      1 c  Low-sodium chicken broth
      5 oz Chicken breast; cubed
           -- (skinless, boneless)
      1 c  Unsweetened applesauce
      4 oz Aromatic rice
    1/2 c  Plain nonfat yogurt
 
  In medium nonstick skillet, heat oil.  Add next 5 ingredients and stir-fry 2 minutes.  Add chicken broth, stirring until smooth.  Add chicken and applesauce; cook 3 minutes more.
 
  Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3 times, until rice is cooked.  Remove from heat; stir in yogurt.
 
  Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C
 
  Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g
  mono, 1 g sat * 63 mg sod, 21 mg chol
 
 
makes 4 Servings
"And again he said, Whereunto shall I liken the kingdom of God? It is like leaven, which a woman took and hid in three measures of meal, till the whole was leavened". Luke 13:20-21

Sue Landow

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Re: Main Dish Recipes
« Reply #10 on: September 21, 2004, 04:22:16 AM »
 Herbed Macaroni Parmesan

      8 oz Macaroni noodles
      3 tb Margarine
    1/2 c  Grated Parmesan cheese(2 oz)
      1 x  Italian Plum Tomato, chopped
      2 tb Minced fresh Basil(2 t dried
      2 tb Chopped fresh Parsley
      1 ds Freshly ground black pepper
 
  GARNISH: broccoli florets, optional Bring large pot of water to boil; cook pasta until al dente.

   When pasta is done, drain well. Toss hot noodles with margarine to melt. Add other ingredients. Toss to combine. Garnish with broccoli florets. VARIATIONS: - add sauteed mushroom slices or your choice of steamed chopped vegetables.
 
 Serves 4.
 

 
"And again he said, Whereunto shall I liken the kingdom of God? It is like leaven, which a woman took and hid in three measures of meal, till the whole was leavened". Luke 13:20-21

Sue Landow

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Re: Italian Stuffed Bell Peppers
« Reply #11 on: November 09, 2004, 08:54:57 AM »
Italian Stuffed Bell Peppers

Ingredients
3 T chicken broth
6 large, well proportioned green or red bell peppers
1 lb. ground turkey, browned in a pan.
1 medium to large onion, chopped
3-4 T thinly sliced garlic cloves
1 cup plain cooked rice (any type of long grain rice works well)
3 T brown sugar
1/4 cup dry red wine. Mediera or Marsala wine can be good here for a little variation
1/4 cup cider vinegar
1 T. dried thyme
1 tsp. cinnamon
1 T dried oregano
Dash of Tabasco
Salt and freshly ground black or mixed pepper to your personal taste
About 12 ounces of homemade tomato sauce
1/2 cup grated mozzarella cheese
1 cup grated cheddar cheese
1/4 cup minced fresh basil

Preparation:
Slice stems and tops off green peppers. Remove seeds and white membranes. Rinse and set aside to dry.

Preheat oven to 350 degrees.

Place onion and garlic in a non-stick skillet with broth. Sauté over low heat until tender.

Add browned ground turkey.

Mix in cooked rice, brown sugar, vinegar, all spices, and about 1/4 cup of the tomato sauce.

Stuff peppers with the meat mixture.

Place upright in a 2-quart casserole dish that has been coated with cooking spray.

Place any remaining mixture around the peppers in the dish.

Pour remaining tomato sauce over peppers.

Bake for 1 hour, then remove from the oven and sprinkle cheeses and fresh basil over the top.

Bake 5-10 minutes more or until the cheese melts.

And get ready for a real taste and aromatic treat!


Bon appetito always!
Brought to you with love from
Aunt Aletha and Dear Old Dave

"And again he said, Whereunto shall I liken the kingdom of God? It is like leaven, which a woman took and hid in three measures of meal, till the whole was leavened". Luke 13:20-21

Daisy

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Dinner Dishes
« Reply #12 on: November 30, 2004, 04:13:37 AM »
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Ideal Lasagna
 Categories: Main dish, Meats, Italian
      Yield: 10 Servings
 
      1 lb Lasagna noodles
      1 lb Ricotta
      2 ea Eggs, well beaten
    1/2 lb Mozzarella cheese sliced
      1 t  Salt
    1/2 t  White pepper
 
  Make your own sauce with meat or you can use a large jar of Ragu and
  add meat to it. Mix ricotta with eggs. Add salt and pepper. Cook
  lasagna noodles according to package, 15-20 minutes. Strain. Slighly
  cover bottom of casserole dish (12x9 pan) with meat sauce. Then
  alternate layers as follows: Lasagna, Ricotta, Lasagna,grated eggs
  and sauce. Continue this, ending witth Lasagna, and top with
  Mozzarella cheese slices. Sprinkle with meat sauce. Bake in oven at
  350* for about 30 minutes. For a more cheesier lasagna, put a layer
  of Mozzarella cheese between each layer and also on top. Good
  Lasagna!!!
 
MMMMM

Sue Landow

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Re: Marinated-Pork Fried Rice
« Reply #13 on: December 14, 2004, 10:05:38 AM »
 Marinated-Pork Fried Rice
 
    1/2 lb Pork tenderloin
    1/4 c  Unsweetened pineapple juice
    1/4 ts Ground ginger
    1/4 ts Red pepper sauce
      1 ea Clove garlic, crushed
    1/2 c  Chopped onion (1 medium)
    1/2 c  Chopped red bell pepper
      2 tb Reduced-sodium soy sauce
      3 c  Cold cooked rice
 
  Trim fat from pork tenderloin and cut into 1/2-inch cubes.
 
  Mix pork, pineapple juice, ginger, pepper sauce and garlic in glass or plastic bowl. Cover and refrigerate at least 1 hour but no longer than 12 hours.
 
  Spray wok or 12-inch nonstick skillet with nonstick cooking spray. Heat wok until hot.
 
  Remove pork from marinade; drain. Add pork to wok; stir-fry 5 to 10 minutes or until no longer pink. Remove pork from wok.
 
  Add onion and bell pepper to wok; stir-fry about 8 minutes or until onion is tender.
 
  Stir in pork and remaining ingredients. Cook about 10 minutes, stirring constantly, until rice is hot and golden.
 
  Sprinkle with chopped fresh chives and serve with additional soy sauce if desired.

 Serves 4.
 
  NUTRITIONAL INFORMATION (1 SERVING):
 
  Calories                  300            Protein         52%
  Protein, g                34            Vitamin A        2%
  Carbohydrate, g        25            Vitamin C      24%
  Fat, g                      7             Thiamin         40%
    Unsaturated           5              Riboflavin      28%
    Saturated              2              Niacin           30%
  Dietary Fiber, g         3              Calcium          4%
  Cholesterol, mg        105            Iron            14%
  Sodium, mg             530
  Potassium, mg          850

"And again he said, Whereunto shall I liken the kingdom of God? It is like leaven, which a woman took and hid in three measures of meal, till the whole was leavened". Luke 13:20-21

Sue Landow

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Re: Main Dish Recipes
« Reply #14 on: December 14, 2004, 10:07:44 AM »
Curried Rice with Chicken and Walnuts
 
      2 ts Canola oil
      2 oz Coarsely chopped Ca. walnuts
      1 tb Curry powder
      1 tb All-purpose flour
      1 ts Ground ginger
    1/2 ts Ground allspice
      1 c  Low-sodium chicken broth
      5 oz Chicken breast; cubed
           -- (skinless, boneless)
      1 c  Unsweetened applesauce
      4 oz Aromatic rice
    1/2 c  Plain nonfat yogurt
 
  In medium nonstick skillet, heat oil.  Add next 5 ingredients and stir-fry 2 minutes.  Add chicken broth, stirring until smooth.  Add chicken and applesauce; cook 3 minutes more.
 
  Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3 times, until rice is cooked.  Remove from heat; stir in yogurt.
 
  Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C
 
  Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g
  mono, 1 g sat * 63 mg sod, 21 mg chol
 
  Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board)
 
  Makes 4 Servings
 
  Reprinted with permission from USA Rice Council
"And again he said, Whereunto shall I liken the kingdom of God? It is like leaven, which a woman took and hid in three measures of meal, till the whole was leavened". Luke 13:20-21

 


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